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All Blog Posts
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I recently started my own medical practice and posted a classified ad for my services in the 'Doctors/Medical' category of www.baajaa.com. The response was very good and I got 5 patients contact me through www.baajaa.com in the first week itself...
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World of Warcraft has been massively successful and has exceeded the normal popularity of a role-playing title. The main reason for this is that it is very accessible and straightforward, and it is not difficult to play it. Even if you are completely...
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Although making of wine is a bit offtopic to bodybuilding, research says good wine is a killer of cholesterol and burns away fat on frequent use. The wine available in the markets are either so sweet or tastes like vinegar. On top of it they are very...
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Work was so hectic that we 3 couldn't do our workouts which eventually led to the failure of phase-1. We were working out several diet plans and exercise routines but could not execute it well. I am writing the story of my part while Felix and Marilyn...
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Exercise No. 5: Straight Abdominal Crunches Lie back in a bent knee sit-up position with hands behind your head or touching your temples. In a controlled way, slowly lift your head and shoulders 30ยบ off the ground. Hold the position for a second (tensing...
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Exercise No. 4: Horizontal Leg Raises Lie flat on the floor on your back. Place hands, palms down below your pelvic area. Hold your head and shoulders slightly above the floor. This intensifies the pressure on the abs and gives better results. Now with...
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Exercise No. 3: Hanging knee raises This exercise is the same as the last one except here, you must bend your knees fully and try to lift your legs up as far as possible(preferably to the chest). Absolute definition, sponsored by ripfast
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Exercise No. 2: Hanging leg raises Performing this movement requires the use of a horizontal bar from which to hang, e.g. a doorway chinning bar. Your grip should be slightly wider than shoulder width. Bend you knees and try to raise your legs as high...
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Exercise No. 1: The Abdominal body Stretch Begin and end all of your routines (at whatever level) with this exercise, as it is more of a stretching exercise. It is essential to stretch before any exercise session (to warm up) and afterwards (to cool down...
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There follow some tips over what to avoid when training abdominal muscles: 1.Sit-ups: Don't do them! Although traditional "wisdom" has long stated that the sit-up is a good ab. exercise, this is not the case. Sit-ups and other similar movements...
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The Ab-solute Definition programme is designed to isolate and work specific parts of the abdominal muscle group. The routines are put together in a specific order, which when adhered to will give fantastic results. There follows a description and "How...
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THERE'S MORE? SURE THERE IS! On average the super effective routines that you will find in Ab-solute Definition will only take five minutes of your time and as long as you don't have too much fat around your waistline you'll start seeing results...
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Welcome to the Ab-solute Definition programme. A Super-effective programme of proven exercises for the abdominal muscles. The programme, if adhered to, will give you the results you desire in shaping your waistline, as well as blasting some of the old...
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"Every Journey begins with a single step" Finally we 3 of us have started the weight loss mission by monday 10th July 07. I had inquired some gyms last week, while Felix has his own workout equipments at home and Marylin's apartment has...
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